Bryan and Peter welcome the triumphant return of Father Dan Horan, O.F.M. (the running friar) for an extra-special, extra-long episode to get everyone through their Thanksgiving travels and runs. They talk about Dan's year of long-distance running, races that he'd like to do, running while traveling, fueling during a race, and the trade-offs between short- and long-distance running. Dan also addresses the challenges we face in today's trying cultural and political climate and the power of running (and certain running podcasts) to bring some much-needed joy. Then, a special listener question and a few verbals and pre-verbals. Peter and Bryan wrap it up with some updates, including the Run 4 All Women film screening, Millinocket royalty, their training runs, and Bryan's next Half Marathon.
This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Learn more and get a free quote at www.healthiq.com/HWYRT
This episode of HWYRT is also sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
Winter is coming. Peter experiences the first signs of cold-weather running in Boston. Bryan gets his head in the game for a new PR. Then, they visit Lauren at Feedback Corner to clean house and catch up on some fan questions about what to eat before a race, what to wear at Millinocket, and more. Plus, the life-changing magic of foam rolling!
This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Learn more and get a free quote at www.healthiq.com/HWYRT
This episode of HWYRT is also sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com
Be sure to check out InsideTracker’s best deal of the year for Black Friday. Click here and the HWYRT discount will be applied automatically:
https://www.insidetracker.com/qr/onboarding/THANKSHWYRT/
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
Bryan picks up the speed to tackle some hills, while Peter goes into beast mode to help his mom prepare for the winter. Then they are joined in the studio by runner and hardest-working-man-in-social-media Jonathan Levitt to talk about InsideTracker, a company that provides athletes with personalized nutrition and lifestyle recommendations to improve performance. Jonathan also shares how he got started as a marathoner, the cool events and races that he has traveled to for his work, and where he'd love to live as an athlete. Plus, the guys revisit the painful and humbling 2017 Boston Marathon and explore why people keep putting themselves through the torture of endurance sports.
Check out InsideTracker’s best deal of the year for Black Friday. Click here and the HWYRT discount will be applied automatically:
https://www.insidetracker.com/qr/onboarding/THANKSHWYRT/
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com
Peter catches Bryan up on the Cambridge Costume 5K, then consults with him about a change in his Millinocket training plan. Bryan confessed to a secret new plan. Then we travel to Heartbreak Hill Running Company for a little Heaven & Hell—treadmill and yoga...or is it yoga and treadmill—with Coach Dan Fitzgerald, Yogi Rebecca Pacheco, and some special HWYRT guests. Afterwards, Bryan and Peter sit down with Rebecca to talk about her yoga training, yoga for runners, and the surprising connection between boxing and yoga. Rebecca also shares some advice for first-timers ready to give yoga a try, and takes us on a trip down memory lane to when she and Dan first introduced us to their amazing daughter Edie on Boston Marathon weekend.
Learn more about Rebecca here: http://rebeccapacheco.com/omgal/
And check out Heartbreak Hill Running Company here: http://www.heartbreakhillrunningcompany.com
This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762