It's our 3rd Anniversary Special!! Peter and Bryan chat about working through injury and the negative self-talk that creeps in when you're not running, and then Bryan confesses (of course) to how he got injured this time... Then, the main event: we welcome singer/songwriter Amelia Meath, currently on tour promoting a new album with her band Mountain Man (and gearing up to go back to the studio with her other band, Sylvan Esso)! Amelia is brand new to running and her excitement is contagious. We talk about how she got started running, her impressive 30-minute running rule (and if she'll ever break it), and all of the important running topics: running while traveling, treadmills, setting goals, strapping on the feedbag, STRAVA, and much, MUCH more. Plus, updates on the 3rd Annual Crankle 2K!
http://www.wearemountainman.com
Get your Crankle 2K on! Sign up here:
https://www.eventbrite.com/e/3rd-annual-hwyrt-crankle-2k-tickets-51047543577
Have a listen to our OTHER show. You can hear all five episodes of Thought Platform
over at https://radiopublic.com/thought-platform-Wa3nVb
Join the HWYRT Strava club and share your sweet, sweet stats!
https://www.strava.com/clubs/HWYRT
Buy some HWYRT merch!
http://howwasyourruntoday.com/store-1/
We are skipping a new HWYRT episode this week, as we are busy preparing our third anniversary show! However, over the summer, Bryan and Peter released five episodes of Thought Platform, their new conversation podcast. Here’s the first episode, Nature, for your listening pleasure. Please check out all the other episodes exclusively at RadioPublic:
https://radiopublic.com/thought-platform-Wa3nVb
And please email us YOUR thoughts at thoughtplatform@gmail.com
See you next week!
Peter and Bryan are talkin’ up Autumn! Bryan describes the beautiful Mount Desert Island Half Marathon in Maine, where he raced with artist-in-residence Andrea Bonney Gould, now a half-marathon completionist! Next, Peter and Bryan talk about hydration while racing, then Bryan shares his interview with Leah Frost, the MDI women's race winner and course record-breaker. Leah explains why she loves MDI and what she would say to young women who are interested in running. Then, Bryan describes how he and Andi almost got stuck in Bar Harbor, Maine, FOREVER. Finally, Peter tells the tale of his adventures in selling toys at the Super Megafest Comic-con. (And don't miss the preview of some excellent Crankle 2K prizes!)
Get your Crankle 2K on! Sign up here:
https://www.eventbrite.com/e/3rd-annual-hwyrt-crankle-2k-tickets-51047543577
Have a listen to our OTHER show. You can hear all five episodes of Thought Platform
over at https://radiopublic.com/thought-platform-Wa3nVb
Join the HWYRT Strava club and share your sweet, sweet stats!
https://www.strava.com/clubs/HWYRT
Buy some HWYRT merch!
http://howwasyourruntoday.com/store-1/
The women of HWYRT take over the mics! Anna describes her experience at the B.A.A. Half Marathon, while Andi looks ahead to the MDI Half. They both start getting into a Millinocket mindset, and then compare their different feelings about the social aspects of running. Then, some serious talk about anger and hope for the future. Finally, they invite Peter and Bryan back onto the show. Bryan and Andi talk about a run that didn’t go as planned, and then Bryan grills Peter about his surprise October race. Plus, upcoming race goals and plans for making the next training cycle fun.
Get your Crankle 2K on! Sign up here:
https://www.eventbrite.com/e/3rd-annual-hwyrt-crankle-2k-tickets-51047543577
Have a listen to our OTHER show. You can hear all five episodes of Thought Platform
over at https://radiopublic.com/thought-platform-Wa3nVb
Join the HWYRT Strava club and share your sweet, sweet stats!
https://www.strava.com/clubs/HWYRT
Buy some HWYRT merch!
http://howwasyourruntoday.com/store-1/
Peter and Bryan make a long-awaited return to Feedback Corner where Queen Lauren Madden is ready with the listener mailbag. New listener Jenny Love's email about listening to HWYRT at the gym encourages Bryan to tell his story about the intense, self-propelled treadmill he is determined to conquer. HWYRT listener and former guest Lori Richmond has some new hosting suggestions. And long-time listener Jennifer Houghton clears up the confusion around filling bathtubs with water during a storm. Plus, Bryan looks to Peter for advice about missed runs. And, the Eventbrite signup for the Third Annual Crankle 2K in Millinocket, Maine is now live! Go sign up here:
https://www.eventbrite.com/e/3rd-annual-hwyrt-crankle-2k-tickets-51047543577
Have a listen to our OTHER show. You can hear all five episodes of Thought Platform over at https://radiopublic.com/thought-platform-Wa3nVb
Join the HWYRT Strava club and share your sweet, sweet stats!
https://www.strava.com/clubs/HWYRT
Buy some HWYRT merch!
http://howwasyourruntoday.com/store-1/