Info

How Was Your Run Today?

Bryan Gould and Peter Villa like to run and talk. Just not at the same time. This weekly comedy/running podcast features interviews with some amazing runners, their own running updates, and whatever makes them laugh.
RSS Feed Subscribe in Apple Podcasts
2022
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
June
May
April
March
February
January


2018
December
November
October
September
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October


All Episodes
Archives
Now displaying: Page 1

You burn more calories laughing while running. 

Apr 29, 2022

After two full years away, Bryan and Peter make their triumphant return to the GBH Studio at the Boston Public Library for a live recording of HWYRT on Saturday, April 16, 2022, just two days before Marathon Monday! They are joined by old friends and new for a series of interviews to talk up the Boston Marathon and the incredible running community that exists in and around the city.

This episode features conversations with:

Paul Chekal & Lori Mitchener

Maggie Cole & Jojo Daugustine

Bojan Mandaric, & Caleb Daniloff

Brogan Graham & Emily Saul

Joev Dubach & George Woodward

Chris Heuisler & Jared Ward,

Corinne Griffiths & Jeremy Shaw-Munderback.

 

Please email your questions for Emily Saul of https://www.esaulmovement.comto howwasyourruntoday@gmail.comand she will answer them on a future Better Calls with Saul segment.

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

Apr 14, 2022

We are back for a live show at the Boston Public Library this Saturday, April 16th, from 11AM to 1PM! We've been away for over two years and cannot wait to talk up the the 2022 Boston Marathon with a ton of guests and fellow HWYRTians! This live event is free and open to the public. Hope to see you all there. Listen to all of our episodes here at www.HWYRT.com and come join our very own Strava group at https://www.strava.com/clubs/HWYRT

 

 

Apr 6, 2022

Bryan and Peter usher in Boston Marathon month with a big announcement about returning to the Boston Public Library on Saturday, April 16th! Bryan visits the Pony Patch while Peter contemplates starting the Whole30 nutrition plan. Then, they are joined by writer and outdoorsman Brendan Leonard from https://semi-rad.com for a discussion about running, writing, and entrepreneurship.

Send Emily Saul of https://www.esaulmovement.com your running questions to howwasyourruntoday@gmail.com and she will answer them on a future Better Calls with Saul segment.

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Mar 17, 2022

What better way to celebrate 250 episodes of HWYRT than to talk up toys! Time to open up the toy chest as Peter compares toy shows with race days. Don’t worry, there is actual running talk in this one (just not much). Peter has issues with his Garmin watch while Bryan laments the agony of the long run.

Be sure to send in your questions for Emily Saul about the mental and physical aspects of running to howwasyourruntoday@gmail.com.

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

 

Feb 26, 2022

Coach Chris Knighton joins Bryan and Peter to talk about his  calling to change careers and become a running coach. Chris also details his own long journey to the year's running of the Boston Marathon and offers some training trips to other HWYRTians who are preparing for the big race. Then Emily is back for another episode of Better Calls with Saul! Please send in your questions for Emily about the mental and physical aspects of running to howwasyourruntoday@gmail.com. For more information about Coach Chris and Knighton Runs visit  www.knightonruns.com.

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

Feb 11, 2022

It's February and Bryan and Peter definitely saw their shadows. They discuss the art of running while growing older and make note of the days getting longer. Plus, sport psychology coach Emily Saul is back for another Better Calls with Saul segment.

Be sure to send in your questions for Emily about the mental and physical aspects of running to howwasyourruntoday@gmail.com.

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Jan 21, 2022

Bryan and Peter welcome sport psychology coach Emily Saul back to the show to answer YOUR questions about running. Plus, some exciting (and terrifying) news about a big race in 2022! Be sure to send in your questions for Emily about the mental and physical aspects of running to howwasyourruntoday@gmail.com.

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Jan 7, 2022

It’s a new year and a new episode of HWYRT! Peter and Bryan look to the year ahead and make some running predictions. Then Emily Saul visits for a new segment titled “Better Calls with Saul.” Plus a wrap up of the 2021 Soul Searching Solstice Run.  Be sure to send in your questions for Emily about the mental and physical aspects of running to howwasyourruntoday@gmail.com.

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

Dec 17, 2021

Bryan and Peter review their experiences from this year's Crankle 2K and Millinocket Half Marathon. They speak with first time Millinocket runners Skylar Gould and Evening Dupree for their take on the amazing race.  Then they turn their attention to the upcoming Soul Searching Solstice Run.

This episode is sponsored by Footpath. Download the free app here:https://footpathapp.com/hwyrt/ep5

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

Dec 2, 2021

Coaches, and friends of the show, Paul Davies and Emily Saul talk up what to wear for the big race this weekend in Millinocket.

Registration for this year’s Crankle 2K closes tomorrow (Friday)! Please sign up here: https://www.eventbrite.com/e/5th-annual-hwyrt-crankle-2k-tickets-200370663047

Find out more about Emily’s services here: https://www.esaulmovement.com

Paul Davies offers running coach services for people of all abilities. You can email him at padavies67@gmail.com

This episode is sponsored by Footpath. Download the free app here: https://footpathapp.com/hwyrt/ep4

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

 

Nov 24, 2021

Everyone at HWYRT wishes you all a safe and happy Thanksgiving holiday. Get your boosters and we will see you up in Millinocket. Registration for this year’s Crankle 2K is now open! Please sign up here: https://www.eventbrite.com/e/5th-annual-hwyrt-crankle-2k-tickets-200370663047

Be sure to check out sponsor, Footpath, and their amazing running app here: https://footpathapp.com/?ref=hwyrt-ep3-shownotes

Visit our Web site here: www.HWYRT.com

https://www.strava.com/clubs/HWYRT

 

Nov 12, 2021

Bryan and Peter answer Flat Lori’s call. Plus, never ever forget to mention Marathon George. Registration for this year’s Crankle 2K is now open! Please sign up here: https://www.eventbrite.com/e/5th-annual-hwyrt-crankle-2k-tickets-200370663047

This episode is sponsored by Footpath. Download the free app here: https://footpathapp.com/hwyrt/ep2

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Nov 4, 2021

Peter is reminded of the power of the running community. Bryan is reminded that the Soul Searching Solstice Run is going to be over nine hours. And everyone is reminded to come up with a costume idea for the Crankle 2K in Millinocket. Plus, we check out some HYWRTians’s posts from a recent SATSTATCHAT.

Registration for this year’s Crankle 2K is now open! Please sign up here: https://www.eventbrite.com/e/5th-annual-hwyrt-crankle-2k-tickets-200370663047

This episode is sponsored by the Footpath App. Download it now at https://footpathapp.com/hwyrt/ep1

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

Oct 30, 2021

Bryan and Peter and joined by elite mountain runner and race director Kristina Folcik. Kristina speaks about her journey from pro downhill mountain biking to high-altitude mountaineering to running her own business at www.rockhopperraces.com.  Plus, registration for this year’s Crankle 2K is now open!  Please sign up here: https://www.eventbrite.com/e/5th-annual-hwyrt-crankle-2k-tickets-200370663047

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

Oct 15, 2021

Bryan and Peter end Marathon Week with their take on the 125thrunning of the Boston Marathon. Then they go to the phones to welcome back Herren Project’s Pam Rickard to the show. If you or any one you know needs help with addiction, please visit www.herrenproject.org

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

Oct 2, 2021

Bryan and Peter go to the posts from a recent #SatStatChat to bring HWYRTians front and center. 

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

 

Sep 17, 2021

Bryan and Peter finally sit down with longtime friends of the show Paul Chekal and Lori Mitchener. Lori takes them through her unique experience running Badwater 135 in July. Paul then shares his take on Lori’s race, what it was like crewing for her, and his own running of Anchor Down in August.

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Email us at howwasyourruntoday@gmail.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

Sep 9, 2021

Bryan and Peter get back to business. That “business” being the two of them sitting around and talking about running. Plus some funny stuff happens. Spend a mindless half hour with them and see if you don’t feel better afterwards.

Please consider making a monetary donation to help The Dimock Center continue its mission “to heal and uplift individuals and families in Roxbury and surrounding areas.”

Please visit https://www.dimock.org/get-involved/

And then join us on the 11thof September for the Road to Wellness 5K (its free and includes t-shirt and medal!): https://www.roadtowellness5k.com/registration/

Follow @Road2Wellness5k on Twitter and be sure to use #Road2Wellness5k and tag us #HWYRT on all the socials!

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Email us at howwasyourruntoday@gmail.com

What are you waiting for? Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

Aug 26, 2021

HWYRT is back from its summer hiatus and Bryan and Peter have hit the ground running, quite literally. They met up with the Road To Wellness crew for a training run at The Dimock Center in Roxbury, Massachusetts a few weeks ago, in preparation for the upcoming seventh running of the Road to Wellness 5K on Saturday, September 11th.  https://www.roadtowellness5k.comThe race is a partnership between the Dimock Center, HoodFit, and the BAA to help inspire community members to get excited and involved in health and wellness.

In this episode the guys interview:

  • Thaddeus Miles, Founder of HoodFit
  • Gael Henville and Yvel Joseph, Road To Wellness Coaches
  • Raquel Rosenblatt, Chief Development Officer The Dimock Center
  • Nicole Jackson Leslie, Road To Wellness Planning Committee Member (and super HWYRTian!)

Please consider making a monetary donation to help The Dimock Center continue its mission “to heal and uplift individuals and families in Roxbury and surrounding areas.”

Please visit https://www.dimock.org/get-involved/

There is still time to join in on the final two training runs (8:45AM to 10AM) this Saturday morning, August 28 and again next Saturday, September 4!!! Get all the information here: https://www.roadtowellness5k.com/summertrainings/

And then register for the race on the 11thof September (its free and includes t-shirt and medal!): https://www.roadtowellness5k.com/registration/

Follow @Road2Wellness5k on Twitter and be sure to use #Road2Wellness5k and tag us #HWYRT on all the socials!

Photo credit for this episode: Nicole Jackson Leslie

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Email us at howwasyourruntoday@gmail.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

 

Jul 29, 2021

Bryan and Peter give a rundown on this year’s Chaugust Challenge.  Five weeks to push, stretch, meditate, write, and breathe.  We hope you all HWYRTians take part!

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Email us at howwasyourruntoday@gmail.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

Jul 15, 2021

No edits were made to this show. For better or for worse. WE MISS YOU, HWYRTians! 

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

Jun 25, 2021

Bryan and Peter are preparing to take the summer off. HWYRT will be on hiatus until September. But, they managed to squeeze out one more show to keep your ear holes filled into July. Be sure to send us your voice memos (under 2 min) to howwasyourruntoday@gmail.comand we will include them in the shows when we return.

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

Jun 10, 2021

Bryan has some things to say about the his mountain race. Peter has some things to say about standing in the field at the finish line.

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Email us at howwasyourruntoday@gmail.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

May 27, 2021

How is Bryan getting ready for his big loop over the 3478 ft summit of Mt Chocorua in the White Mountain National Forest in New Hampshire? By having a terrible final long run this week! Peter wants nothing to do with that and is listening to his body and only running for fun. They both give an update on the new foam rollers they received from Trigger Point. Plus, a call out to all HWYRTians to send in their wish lists!

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Email us at howwasyourruntoday@gmail.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

May 13, 2021

Bryan and Peter get their final stretches in before the big Boston Bulldogs Virtual Run For Recovery 5K this weekend. Then Chris Heuisler joins them for a deep discussion about bringing jogging back, why it is (and also isn’t) running, and the perspective he has gained after coming back from being injured. Plus, did you remember to celebrate National Foam Rolling Day?

Sign up to run with the Boston Bulldogs:

http://www.bostonbulldogsrunning.com/runforrecovery.html

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Email us at howwasyourruntoday@gmail.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

 

1 2 3 4 5 6 7 Next » 11