Happy New Year, HWYRTians! As 2017 draws to a close, Peter and Bryan reflect on the past year and look forward to 2018. Bryan gives an update on his recovery from hip surgery and how that’s shaping his fitness goals for the coming year. Peter focuses on his health goal to receive an honorable discharge from the Clyde Army. They also talk about motivation and review their race plans for 2018, including some surprising news from former non-runner SMG Anna Brooks. Plus, Peter meets some fans of the show (and sells them some sweet, sweet tech shirts)!
This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Learn more and get a free quote at www.healthiq.com/HWYRT
Bryan and Peter return for Part Two of the special Millinocket Marathon and Half two-parter extravaganza! After completing the half marathon, they spend the afternoon at the Moose Drop In store chatting with runners - both newbies and veterans - about their experience running in this incredible race.
This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Learn more and get a free quote at www.healthiq.com/HWYRT
Our weekend in Millinocket, Maine, was so big, so full of love, and so epic that we need to bring it to you in TWO huge episodes. This first episode is all about how Bryan, Peter, and Anna fared in running the half marathon. Then, Andrea helps break down how the AMAZING 2nd Annual Crankle 2K went. Plus, we hear a few of the many interviews that took place at the Moose Drop In post-race.
This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Learn more and get a free quote at www.healthiq.com/HWYRT
Time to get PSYCHED UP for Millinocket! Peter, Bryan, Andrea, and Anna gather by the fireplace to talk about their goals for the big race weekend and what they’re looking forward to the most. They also provide a rundown of all the HWYRT events and how to participate. Plus, all new HWYRT long sleeve tech shirts are here! And, a special song from Jeff Cronenberg. Get ready to sing along!
Lyrics to "Millinocket Crankle 2K"
©jeffcronenberg
Millinocket Crankle 2K
Millinocket Crankle 2K
Millinocket Marathon
It’s a Boston qualifier
Millinocket Half-Marathon
It’s only half as long!
But at 5 degrees
that won’t really matter
Your frozen tears
will just drop and shatter
Then you’ll realize
the best race was the race the night before!
Millinocket Crankle 2K
Millinocket Crankle 2K
Get out your hand warmers
Get out your wooly hat
Get out your leg warmers
Get out your ankle warmers
Get out your long johns
Get out your flannel shirt
Get out your running mittens
Get out your wrist warmers
Get out your finger warmers
Get out your windbreaker
Get out your other hat
Get some more socks
But just one thing; In case its 60 degrees
Be ready to take all that off!
Millinocket Crankle 2K
Millinocket Crankle 2K
Millinocket Crankle 2K
Millinocket Crankle 2K
MILLINOCKET!!!!
This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Learn more and get a free quote at www.healthiq.com/HWYRT
Thanksgiving has come and gone. Peter and Bryan catch up on their holiday runs and how they strapped on the feedbag. Then, a call from Igor Babushkin brings up some challenging questions. Plus, Bryan updates Peter on his experience at the Cambridge Half Marathon, then talks about his holiday visit to Philadelphia where he tested out a Peloton bike and then he and Artist-in-Residence Andrea Bonney Gould joined the NP Philly tribe for a workout. While there, Bryan catches up with NP Philly tribe member Vinnie about his plans for an incredible NP adventure.
This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Learn more and get a free quote at www.healthiq.com/HWYRT
This episode of HWYRT is also sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com
Last call to sign up for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
Bryan and Peter welcome the triumphant return of Father Dan Horan, O.F.M. (the running friar) for an extra-special, extra-long episode to get everyone through their Thanksgiving travels and runs. They talk about Dan's year of long-distance running, races that he'd like to do, running while traveling, fueling during a race, and the trade-offs between short- and long-distance running. Dan also addresses the challenges we face in today's trying cultural and political climate and the power of running (and certain running podcasts) to bring some much-needed joy. Then, a special listener question and a few verbals and pre-verbals. Peter and Bryan wrap it up with some updates, including the Run 4 All Women film screening, Millinocket royalty, their training runs, and Bryan's next Half Marathon.
This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Learn more and get a free quote at www.healthiq.com/HWYRT
This episode of HWYRT is also sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
Winter is coming. Peter experiences the first signs of cold-weather running in Boston. Bryan gets his head in the game for a new PR. Then, they visit Lauren at Feedback Corner to clean house and catch up on some fan questions about what to eat before a race, what to wear at Millinocket, and more. Plus, the life-changing magic of foam rolling!
This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Learn more and get a free quote at www.healthiq.com/HWYRT
This episode of HWYRT is also sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com
Be sure to check out InsideTracker’s best deal of the year for Black Friday. Click here and the HWYRT discount will be applied automatically:
https://www.insidetracker.com/qr/onboarding/THANKSHWYRT/
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
Bryan picks up the speed to tackle some hills, while Peter goes into beast mode to help his mom prepare for the winter. Then they are joined in the studio by runner and hardest-working-man-in-social-media Jonathan Levitt to talk about InsideTracker, a company that provides athletes with personalized nutrition and lifestyle recommendations to improve performance. Jonathan also shares how he got started as a marathoner, the cool events and races that he has traveled to for his work, and where he'd love to live as an athlete. Plus, the guys revisit the painful and humbling 2017 Boston Marathon and explore why people keep putting themselves through the torture of endurance sports.
Check out InsideTracker’s best deal of the year for Black Friday. Click here and the HWYRT discount will be applied automatically:
https://www.insidetracker.com/qr/onboarding/THANKSHWYRT/
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com
Peter catches Bryan up on the Cambridge Costume 5K, then consults with him about a change in his Millinocket training plan. Bryan confessed to a secret new plan. Then we travel to Heartbreak Hill Running Company for a little Heaven & Hell—treadmill and yoga...or is it yoga and treadmill—with Coach Dan Fitzgerald, Yogi Rebecca Pacheco, and some special HWYRT guests. Afterwards, Bryan and Peter sit down with Rebecca to talk about her yoga training, yoga for runners, and the surprising connection between boxing and yoga. Rebecca also shares some advice for first-timers ready to give yoga a try, and takes us on a trip down memory lane to when she and Dan first introduced us to their amazing daughter Edie on Boston Marathon weekend.
Learn more about Rebecca here: http://rebeccapacheco.com/omgal/
And check out Heartbreak Hill Running Company here: http://www.heartbreakhillrunningcompany.com
This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
Bryan and Peter go kicking and screaming into adulthood. Bryan finally checks out the Head of the Charles Regatta while Peter visits the medical tent for some PT. Peter then recounts his toy show experience. Bryan talks to the man behind last week’s abs, Grady Jackson, about his incredible Mount Desert Island race, his other athletic feats, and becoming a fat-adapted runner. Also, some impressive race updates on some friends of HWYRT.
This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
Peter and Bryan begin Episode 101 trying to live up to their promises from Episode 100. They wonder if they've grown in their ability to make smart decisions about training and recovering from injuries. Then Bryan recounts his experience running the MDI Mount Desert Island Half Marathon. Plus, Peter prepares for celebrity sightings at his upcoming toy show.
This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com
LASt CHANCE to join the HWYRT Team for the 9th Annual Superhero 5K on October 29th in Cambridge, MA.
https://racewire.com/register.php?id=8394
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
Bryan prepares for his upcoming half marathon, and Peter reports back from the sidelines of the BAA half. Then, a quick visit to Feedback Corner before the main event. So, what do you do when you have talked about running for 100 shows? Celebrate by talking MORE about running! Fast Funny Ellen London joins Bryan and Peter and puts them both in the “guest chair” for an in-depth interview.
This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com
Join the HWYRT Team for the 9th Annual Superhero 5K on October 29th in Cambridge, MA.
https://racewire.com/register.php?id=8394
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
HWYRT goes on the road to Brooklyn, NY, to meet artist, writer, and runner Lori Richmond. Lori explains about how she went from being an art kid in remedial gym to having her art featured in Runner's World for her #viewfrommyrun project on Instagram. She also talks about her love of running in New York, her lack of joy of cooking, the benefits of creative personal projects, and the parallels between art and running. Peter, Bryan, and Lori also have the spark of a fantastic new idea that may take the art/writing/running/cooking/retail world by storm. Plus, questions for Lori from fantastic human (and former HWYRT guest) Emily Saul.
Check out all of Lori’s great work! http://www.loridraws.com/
Look! The Instant Pot is a real thing!!! http://instantpot.com
Join the HWYRT Team for the 9th Annual Superhero 5K on October 29th in Cambridge, MA.
https://racewire.com/register.php?id=8394
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
Bryan has a not-entirely-surprising Millinocket Marathon reveal and Peter feels the sting of listener feedback. Plus, the “mad pooper” in the news reminds Bryan of a recent strange experience. Then the guys head to the Boston Public Library for an in-depth chat with adventurer, runner, and filmmaker Jonathan Ronzio. They discuss his very early entrepreneurial beginnings, what it took to make his first film Between the Peaks, where the best trails are for mountain running, and what a life full of exercise, adventure, and art looks like. Keep your eyes on the “chicken bus” and don’t stop until you reach Denali!
Watch the film Between the Peaks here:
Join the HWYRT Team for the 9th Annual Superhero 5K on October 29th in Cambridge, MA.
https://racewire.com/register.php?id=8394
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
Bryan interviews some future fans while Peter offers commentary. Then, the guys witness the historic first running of the Fenway Park Marathon (won by friend-of-the-show Mike Wardian!). Finally, they talk with “honorary physical therapist for HWYRT” Dr. Jillian Block about the process (and pain) of going through physical therapy and how to listen to your body’s signals, especially when you suspect an injury. Plus, a dive into Bryan’s and Jillian’s surprise shared history.
To find out more about physical therapy please visit http://motionptg.com/
Join the HWYRT Team for the 9th Annual Superhero 5K on October 29th in Cambridge, MA.
https://racewire.com/register.php?id=8394
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
Bryan and Peter interview co-executive producer and writer for The Simpsons Joel H. Cohen. His new book How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters hilariously chronicles how he trained for and ran the NYC Marathon in 2013. Plus, Peter hates his GPS watch and Bryan experiences terrible long runs. Stretch out your “crinkly toes” and come listen in!
Pick up a copy of Joel Cohen's How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters here: https://www.amazon.com/dp/1419724916
Find Joel on Twitter here:https://twitter.com/joelcjoelc
Join the HWYRT Team for the 9th Annual Superhero 5K on October 29th in Cambridge, MA.
https://racewire.com/ˆregister.php?id=8394
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
The Ad Council is still a thing! https://www.adcouncil.org
Bryan and Peter are back from their summer vacation and ready to get back to what they do best! Strap on your feedbag, lace up your running shoes, and get ready to start your training for the Millinocket Marathon. This episode of HWYRT is sponsored by The Art of Framing. Mention "How Was Your Run Today?" for a 20% discount on your purchase. http://www.bostonartofframing.com/
Join the HWYRT Team for the 9th Annual Superhero 5K on October 29th in Cambridge, MA.
https://racewire.com/register.php?id=8394
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
Bryan and Peter will be back next week with the start of the all-new Season Two of HWYRT! This week, they wrap up the Summer Rewind series with their incredible interview with the one and only Kelly Roberts! Stay tuned to the end for a new update from Kelly and be here next week for the start of Season Two!
Bryan survives his 18-miler and Peter is on the verge of being on the road again. Then, a fantastic conversation with Kelly Roberts of Run Selfie Repeat. Kelly talks about how she began taking the running and social media worlds by storm, and about the importance of learning to love yourself for what your body can do rather than how well it meets some unrealistic standard. She also gives HWYRT a look into her special brand of craziness that led her to run multiple marathons in one month. Plus, the dangers of mini trampolines!
http://www.runselfierepeat.com
In this mini-episode, Bryan and Peter ask Fast Funny Ellen London to read all of the failed titles for Season 2 of HWYRT. Plus, they talk up their training for this year’s Millinocket Marathon and the power of podcasting as a time travel device. Season 2 starts September 7th!
Yes, we’re still on summer break. But, this is a great interview and you will love it all over again. Veteran marathon runner and Westin Hotel's National Run Concierge Chris Heuisler sits down with Bryan and Peter for an in-depth conversation about life and running. Chris brings the guys up to speed on the Westin’s run concierge program, tells the story of the most amazing birthday run ever, and offers up some unexpected running advice to help Bryan prepare for his big race in Millinocket, Maine. WARNING: This episode contains some salty language. You can find Chris on a social platform near you: RunWestin Blog RunWestin Facebook Twitter: @runwestin Instagram: @chrisheuisler
To celebrate Run 4 All Women’s upcoming national events, this summer rewind features our interview with Run 4 All Women founder, Alison Desir. Be sure to check out a race event happening near you and support the movement by visiting https://www.run4allwomen.com.
After the update on this week’s Clyde Army Countdown, Bryan plays nutritionist to help further Peter’s marathon training. Then, they get past their technical difficulties and have an in-depth conversation with runner Alison Desir, creator of the free fitness group Harlem Run. They talk about her (and her relay team’s) historic 240-mile run from New York City to Washington D.C. that raised over $100K for Planned Parenthood, as well as how Alison became a runner and an activist and how she hopes to continue the work that her Run 4 All Women movement began.
Bryan and Peter celebrate their 90th episode by going on vacation and leaving us with their amazing 40th episode. We travel back to August 2016 and go under Harvard stadium with November Project. Check out the crazy post-workout interviews with Caleb Daniloff, Emily Saul, Chris Capozzi, and November Project co-founders Brogan Graham and Bojan Mandaric. And stick around to the end of the show for updates from the NP “Giant Men” recorded this past week.
Bryan and Peter do the unthinkable and record the open to the show while driving. Peter reveals some news about his ultra race plans, while Bryan admits it’s hard to do the show while operating a moving vehicle. Then they arrive at Charles River Running in Norwood to interview store owner and runner Charlotte Walsh. Charlotte talks about her history as a runner, why she decided to open a running store, and what led to her becoming an ambassador for Run 4 All Women.
For more information on the August 13th 50-mile relay run from Gloucester to Boston, or to donate to the fundraiser to benefit the Planned Parenthood League of Massachusetts, please visit: https://www.crowdrise.
Bryan and Peter continue their “every-other-week-summer fun-time,” and reintroduce an interview from the HWYRT archives for the third Summer Rewind of 2017:
HWYRT goes on location to The Heartbreak Hill Running Company's newest store and running studio to interview running coach and co-owner Dan Fitzgerald.
Bryan's physical therapy is working wonders but his defeatist self-talk is laying traps for his recovery. And Peter's ultra training may be off course despite beautiful summer weather (or because of it). Then, a trip to Feedback Corner where Peter's stray thought unintentionally weaves a web of running voodoo that ensnares Fast/Funny Ellen London. You can help bring back the good vibes by nominating HWYRT for The People's Choice Podcast Awards at https://www.podcastawards.com.
Plus, check out Greg Shea’s award-winning video about Bobbi Gibb here: http://video.wgbh.org/video/2365718488/