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How Was Your Run Today?

Bryan Gould and Peter Villa like to run and talk. Just not at the same time. This weekly comedy/running podcast features interviews with some amazing runners, their own running updates, and whatever makes them laugh.
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Now displaying: March, 2020

You burn more calories laughing while running. 

Mar 28, 2020

Bryan and Peter welcome Coach Paul Davies to the HWYRT Zoom line. Coach Paul brings the science as he talks about running and recovery, including how the body adapts to stress during training and what different levels of runners should be doing right now. He also shares how he's coping with the news cycle (hint: more science) and how his project of running every street in Boston is going. Plus, updates on what Peter and Bryan are seeing out on the streets in this new era of running.

You can reach out to Coach Paul directly at padavies67@gmail.com

Get your SAMs on here: 

https://coachjayjohnson.com/samvidoes/ 

https://www.youtube.com/user/Vo2maxProductions

Visit www.hwyrt.com for our entire archive of past shows!  

 

Mar 24, 2020

Peter and Bryan try to distract themselves from their quarantines with a Zoom check in. They talk about how their runs are going and how they are handling the psychological weight of the situation. Plus, a rare trip to the store, how they strap on the feedbag, how they’re handling the hair situation, and an app that up!

Visit www.hwyrt.com for past episodes.

Mar 18, 2020

Bryan and Peter practice responsible social distancing as they check in about their runs from the confines of their individual residences. They talk about the challenge of keeping your mental game on during stressful times and about the benefits of running. They also go to the movies...from the comfort of their own couches. Plus, a strap-on-the-feedback confession.

Visit www.hwyrt.com for past episodes.

Mar 13, 2020

Peter and Bryan go on a guided running tour of Boston with City Running Tours and learn a whole lot they didn't know about their hometown. Then they chat with Dr. Ithamar Jotkowitz of Outback Physical Therapy about the Australian approach to PT and learn more about the science of Resting Metabolic Rate and VO2 Max testing. They discuss what Bryan has adjusted in his training since his VO2 Max testing a year ago, and Dr. Jotkowitz shares the non-so-secret science of better running (hint: go slow and eat more!). Plus, the eternal question: Can a doctor follow his own advice when training for a marathon?

Note: This episode mentions several charity events shared by HWYRTians who are raising money for the Boston Marathon. These events will likely be canceled by the time of this podcast airing. Please consider supporting the charities anyway if you can!

Check out all the cities avaialbe to you at cityrunningtours.com

Learn more about Outback Physical Therapy and VO2 Max testing at www.outbackpt.com

Visit www.hwyrt.com for past episodes.

 

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