Bryan and Peter are grateful that they can still run outside, but they share some of their challenges. They also talk about Bryan's experience with telemedicine, an "App That Up" recommendation from the HWYRTian of the Great White North, and how their eating habits have changed since living in isolation. They also go to the movies and (re) experience several classics, including Lawrence of Arabia, Citizen Kane, and Cash Cab! Plus, advice to those new to the chicken farming biz.
Be sure to visit www.hwyrt.com for our entire archive of shows!
Bryan and Peter welcome Coach Paul Davies to the HWYRT Zoom line. Coach Paul brings the science as he talks about running and recovery, including how the body adapts to stress during training and what different levels of runners should be doing right now. He also shares how he's coping with the news cycle (hint: more science) and how his project of running every street in Boston is going. Plus, updates on what Peter and Bryan are seeing out on the streets in this new era of running.
You can reach out to Coach Paul directly at padavies67@gmail.com
Get your SAMs on here:
https://coachjayjohnson.com/samvidoes/
https://www.youtube.com/user/Vo2maxProductions
Visit www.hwyrt.com for our entire archive of past shows!
Peter and Bryan try to distract themselves from their quarantines with a Zoom check in. They talk about how their runs are going and how they are handling the psychological weight of the situation. Plus, a rare trip to the store, how they strap on the feedbag, how they’re handling the hair situation, and an app that up!
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Bryan and Peter practice responsible social distancing as they check in about their runs from the confines of their individual residences. They talk about the challenge of keeping your mental game on during stressful times and about the benefits of running. They also go to the movies...from the comfort of their own couches. Plus, a strap-on-the-feedback confession.
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Peter and Bryan go on a guided running tour of Boston with City Running Tours and learn a whole lot they didn't know about their hometown. Then they chat with Dr. Ithamar Jotkowitz of Outback Physical Therapy about the Australian approach to PT and learn more about the science of Resting Metabolic Rate and VO2 Max testing. They discuss what Bryan has adjusted in his training since his VO2 Max testing a year ago, and Dr. Jotkowitz shares the non-so-secret science of better running (hint: go slow and eat more!). Plus, the eternal question: Can a doctor follow his own advice when training for a marathon?
Note: This episode mentions several charity events shared by HWYRTians who are raising money for the Boston Marathon. These events will likely be canceled by the time of this podcast airing. Please consider supporting the charities anyway if you can!
Check out all the cities avaialbe to you at cityrunningtours.com
Learn more about Outback Physical Therapy and VO2 Max testing at www.outbackpt.com
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Peter and Bryan welcome ultrarunner and ultrawinner Lori Michener to the WGBH Studio at the Boston Public Library. Lori talks about running her first 100-mile race (the Florida Keys 100), how she ended up running THREE 100-mile races last year, and what she's doing to train for her next challenge—the Badwater 135. She also describes how she managed to impress her 16-year-old son, the charity she has supported for (about to be) 10 Boston Marathons, and what it takes to do so much training while also working as a college professor and parenting. (Hint: It involves a Paul.) Then, it's time for questions from the live audience about everything from running rituals and superstitions to how to properly fold socks. #MarieKondoisright
You can donate to Lori’s running of the 2020 Boston Marathon here: https://charity.gofundme.com/o/en/campaign/rett-syndrome-association-of-massachusetts/lorimitchener
Peter reveals his new approach to staying on track during marathon training. Bryan takes on fresh fitness challenges with November Project, despite some GPS issues. And they wonder if they finally understand this thing called "running." Plus, a return to the movies and an announcement about the next major interview at the WGBH Studios at the Boston Public Library.
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This episode is ready for a long run! First, Peter and Bryan go back to the movies on a call with View From My Run's Lori Richmond. Lori drops some deep NYC knowledge about the filming of Brittney Runs a Marathon, then shares some of her favorite running-movie recommendations. Then, Bryan and Peter are joined at the Boston Public Library by Mark Lowenstein of Great Runs. Mark gives an update on his activity streak (2,000+ days and going strong!) then talks about the site's exciting new categories of running routes that can be found all around the world, including "unique" runs. Plus, Mark shares a major announcement that is sure to be interesting to the competitive types.
http://www.loridraws.com/viewfrommyrun
25 Unique Runs: Europe, Asia, Central/S. America
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Bryan and Peter try to stay inspired as they stare into the abyss of the hardest months of winter. First, they replay the time that they interviewed Jared Ward, recently named #1 in U.S. Men's Marathon for 2019, and gave him advice before his first Boston Marathon. (He came in 10th, so it must have helped!) Then, it's time to strap on the feedback as they discuss Peter's progress on a mostly plant-based diet and the importance of continuing to learn about how to fuel our bodies for running. Next, Peter and Bryan go to the movies! They share their thoughts on the indie film Brittany Runs a Marathon and the documentary Desert Runners. (Beware: Mild spoilers.) It brings them to think about what drives each them as runners, from the accomplishment of the training cycle to always doing something new. Finally, a check-in on their upcoming races.
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Bryan and Peter welcome the Boston Bulldogs Running Club to the WGBH Studio at the Boston Public Library. Coach Mike Ferullo talks about how he founded the club to support people in recovery or affected by addiction through the power of running. He shares his experience with finding recovery and then finding his calling in helping others to do the same. Also joining the conversation are the Club's new Executive Director Eileen O'Connor and Program Coordinator Meaghan O'Sullivan, as well as a whole pack of Bulldogs ready to run in the 2020 Boston Marathon.
https://www.bostonbulldogsrunning.com
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Peter and Bryan welcome the New Year! In their first check-in post Millinocket, they talk about returning to running and powering through illness. Then, Peter shares how a new documentary inspired him to try something different in his feedbag, or rather, keep something out of it. Plus, an announcement about their next big race and how they plan to train for it.
Check out Running With Cameras’ excellent video all about the Stone Cat 50 Miler! https://www.youtube.com/watch?v=w4YtVZzz7ks
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