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How Was Your Run Today?

Bryan Gould and Peter Villa like to run and talk. Just not at the same time. This weekly comedy/running podcast features interviews with some amazing runners, their own running updates, and whatever makes them laugh.
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Now displaying: February, 2021

You burn more calories laughing while running. 

Feb 26, 2021

This week, Bryan returns to running with a bang—a snowy WOahMAN with his friend Joev Dubach—while Peter returns to walking with doctor approval. Then, Peter has a one-on-one session with push-up expert Emily Saul of the November Project. Emily gives Peter advice on his push-up endeavor and talks about the dance between having strong discipline and strong self-compassion. She shares a new strategy she's trying for her 125 daily push-ups called EMOM (Every Minute On the Minute), explains how to standardize a push-up, and talks about how the practice that Peter is building with his push-up challenge will apply to other aspects of life. Plus, a new running app inspired by Bryan's Soul Searching Solstice Run (developed by HWYRTian Eric Nelson).

Download the Soul-Searching Ultra Clock for Android here:

https://play.google.com/store/apps/details?id=com.ultraclock&hl=en_US&gl=US

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Email us at howwasyourruntoday@gmail.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

Feb 19, 2021

Bryan and Peter welcome marine biologist and long-time HWYRTian Dr. Andrew Mahon to the podcast. Andy talks about his amazing 6th research trip to Antarctica to study sea spiders, the challenges of traveling to Antarctica during a pandemic, and how he was able to take part in the #VirtualCrankle2K while on board a research vessel. Plus, a visit to the medical tent to check on Peter’s foot, and Peter tries to inspire Bryan to get back to running.

For more on Dr. Andy’s Antarctic mission check out this video: https://www.youtube.com/watch?v=y_3EiiXepdc

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Email us at howwasyourruntoday@gmail.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

 

Feb 12, 2021

Bryan and Peter welcome back Vinnie Cent to hear about his big 2019 cross-country, November-Project-inspired road trip and find out what he’s been up to since. Vinnie shares his experiences while traveling and what he learned about himself on the road. He also talks about the multiple recoveries he's had to face since he returned, from dealing with re-entry into life at home to a run-in with a deer to an unfortunate moped incident. Plus, Vinnie's advice for traveling (when that's possible again) and what NOT to do when training for a marathon.

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Email us at howwasyourruntoday@gmail.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Feb 4, 2021

How was your snow shoveling today? Peter and Bryan dig out from the big snowstorm to record this week's episode. Bryan talks about how he's been keeping up with his running and yoga, while Peter shares how he's been giving Peloton a spin. HWYRTian Jennifer calls in from Chicago with a question about something in a past episode that surprised her. Plus, the challenge of healthy eating while you're doing all the cooking, an update on Peter's push-up challenge, and thoughts on virtual races. And...Bryan shocks Peter with some news!

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Email us at howwasyourruntoday@gmail.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

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