Bryan and Peter review their experiences from this year's Crankle 2K and Millinocket Half Marathon. They speak with first time Millinocket runners Skylar Gould and Evening Dupree for their take on the amazing race.  Then they turn their attention to the upcoming Soul Searching Solstice Run.

This episode is sponsored by Footpath. Download the free app here:https://footpathapp.com/hwyrt/ep5

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Coaches, and friends of the show, Paul Davies and Emily Saul talk up what to wear for the big race this weekend in Millinocket.

Registration for this year’s Crankle 2K closes tomorrow (Friday)! Please sign up here: https://www.eventbrite.com/e/5th-annual-hwyrt-crankle-2k-tickets-200370663047

Find out more about Emily’s services here: https://www.esaulmovement.com

Paul Davies offers running coach services for people of all abilities. You can email him at padavies67@gmail.com

This episode is sponsored by Footpath. Download the free app here: https://footpathapp.com/hwyrt/ep4

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT