This episode has a little bit of everything. HWYRT's own Internet Dan, Dan Adamietz, gives us the full story of his incredible 50 mile race. Then we have voice memooooos from George Woodward, Chelsea of Mt Washington, and Mary from Maine! Bonus SeptemBEER update from Peter. Running update from Bryan. Just try and make sense of this episode and then tell us what it was really all about. howwasyourruntoday@gmail.com

Friday morning means Bryan and Peter eating Donuts and recording a new show. Peter is deep into his 30 beers over 30 days in SeptemBEER.  Bryan had many people reach out to him at Harvard Stadium. We have a Chaugust wrap up voice memooooo from Mary in Maine. Plus, our very own Internet Dan takes on a 50-miler race and sends in some recordings from the field!