Peter checks in from the medical tent as his voice continues to improve. 

Michael Goff and Erin Prather sound a little too happy to report on the Millinocket Marathon and Half.

Emily Saul discusses her groundbreaking Soul Searching Solstice Run Specific Training. 

Plus, looking ahead to the St. Croix Scenic 50k, Kelly from North Carolina shares a personal warning about mud puddles. 

Check out our new website at www.hwyrt.com 

Peter is away recovering from throat surgery so Bryan takes the reins and talks at length with Internet Dan, Dan Adamietz, about their upcoming 50K race in January in St. Croix. Plus our website is back and better than ever thanks to the great web designer David Macklem!  Please visit us at www.hwyrt.com.