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How Was Your Run Today?

Bryan Gould and Peter Villa like to run and talk. Just not at the same time. This weekly comedy/running podcast features interviews with some amazing runners, their own running updates, and whatever makes them laugh.
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You burn more calories laughing while running. 

Mar 28, 2020

Bryan and Peter welcome Coach Paul Davies to the HWYRT Zoom line. Coach Paul brings the science as he talks about running and recovery, including how the body adapts to stress during training and what different levels of runners should be doing right now. He also shares how he's coping with the news cycle (hint: more science) and how his project of running every street in Boston is going. Plus, updates on what Peter and Bryan are seeing out on the streets in this new era of running.

You can reach out to Coach Paul directly at padavies67@gmail.com

Get your SAMs on here: 

https://coachjayjohnson.com/samvidoes/ 

https://www.youtube.com/user/Vo2maxProductions

Visit www.hwyrt.com for our entire archive of past shows!  

 

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