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How Was Your Run Today?

Bryan Gould and Peter Villa like to run and talk. Just not at the same time. This weekly comedy/running podcast features interviews with some amazing runners, their own running updates, and whatever makes them laugh.
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You burn more calories laughing while running. 

Aug 16, 2019

Friday is finally here and we are so happy you spent the week with us. Now, get outside and have a good run today!

Correction: The first appearance of Punisher was in issue 129 of Amazing Spider-Man way back in 1974.

We will be back with new full episodes on Thursday nights starting again in September. Please remember to check out our entire How Was Your Run Today library of episodes on the Radiopublic Podcast App! It's a great way to listen to all your favorite shows, plus it helps HWYRT cover our expenses! 

Download the RadioPublic Podcast App for iPhones here: 

https://apps.apple.com/us/app/radiopublic-free-podcasts/id1113752736?ls=1

Android users go here: 

https://play.google.com/store/apps/details?id=com.radiopublic.android&referrer=utm_source%3Dplay.radiopublic.com%26utm_medium%3Dlanding%2520page%26utm_content%3D

 

 

Aug 15, 2019

We’re talking up running watches, wood chopping, and weights.

Plus, Bryan talks about how he is “mixing it up” with his training.

Listen to the entire How Was Your Run Today library of episodes on the Radiopublic Podcast App! It's a great way to listen to all your favorite shows, plus it helps HWYRT cover our expenses! 

Download the RadioPublic Podcast App for iPhones here: 

https://apps.apple.com/us/app/radiopublic-free-podcasts/id1113752736?ls=1

Android users go here: 

https://play.google.com/store/apps/details?id=com.radiopublic.android&referrer=utm_source%3Dplay.radiopublic.com%26utm_medium%3Dlanding%2520page%26utm_content%3D

 

 

Aug 15, 2019

We are going daily this week! How Was Your Hump Day Today?

Listen to the entire How Was Your Run Today library of episodes on the Radiopublic Podcast App! It's a great way to listen to all your favorite shows, plus it helps HWYRT cover our expenses! 

Download the RadioPublic Podcast App here: 

https://apps.apple.com/us/app/radiopublic-free-podcasts/id1113752736?ls=1

 

Android users go here: 

https://play.google.com/store/apps/details?id=com.radiopublic.android&referrer=utm_source%3Dplay.radiopublic.com%26utm_medium%3Dlanding%2520page%26utm_content%3D

 

www.hwyrt.com 

Aug 13, 2019

Time for another daily installment of HWYRT! This episode will get into your blood!

Listen to the entire How Was Your Run Today library of episodes on the Radiopublic Podcast App! It's a great way to listen to all your favorite shows, plus it helps HWYRT cover our expenses! 

Download the RadioPublic Podcast App here: 

https://apps.apple.com/us/app/radiopublic-free-podcasts/id1113752736?ls=1

 

Android users go here: 

https://play.google.com/store/apps/details?id=com.radiopublic.android&referrer=utm_source%3Dplay.radiopublic.com%26utm_medium%3Dlanding%2520page%26utm_content%3D

 

www.hwyrt.com 

Aug 12, 2019

HWYRT went away, but now we are back! And we are going daily for one week! Hope you are all running well. Send us feedback on the socials, email us at howwasyourruntoday@gmail.com or visit us at www.HWYRT.com. See you tomorrow! 

Jun 27, 2019

In the afterglow of their Boston/New England Emmy win, Bryan and Peter revisit the events of the big day. First, Peter talks about his recovery from knee surgery (just the day before the Emmys!) Then, we travel to the Boston Public Library where the HWYRT team screened “Run Millinocket” with a few of their biggest fans. Peter and Bryan also chat with Coach Paul Davies about his recovery from an injury (that was much worse than he thought...) Then, Riley Gage and Dan Adamietz revisit their ultra experience at the Pineland Farms Trail Challenge. The episode wraps up with some sincere Thank Yous to the many people in the HWYRT family and community that make “this little hear show” possible. Show photo by Karina Hathaway - https://www.karinahathaway.com

Visit www.hwyrt.com right now! 

Jun 11, 2019

It's an ULTRA episode this week! We get to experience the Pineland Farms Trail Challenge with Bryan as he describes his first ultra race and shares the audio diaries of fellow NP Boston ultra runners Natasha Walth, Riley Gage, and Dan Adamietz. We hear about all the highlights and the challenges they faced, including how the race became a Choose Your Own Adventure experience... Plus, Peter's on the injury deck again, but positive thinking abounds!  www.hwyrt.com

May 23, 2019

Bryan and Peter sit down for a long chat with returning guest Emily Saul (Co-Leader at November Project Boston and founder of E Saul Movement). Peter confesses that the past six months have been less than awesome, and Emily offers some wise advice about how to approach moving forward. Plus, Bryan is preparing for his first Ultra Marathon!

Please watch our New England EMMY Nominated film Run Millinocket here: https://youtu.be/eXPcWqp51js

www.hwyrt.com

 

May 10, 2019
Peter and Bryan are back in the HWYRT studio. First, there's some BIG NEWS about the film "Run Millinocket" that they produced with award-winning filmmaker Greg Shea. Then, is it possible that Peter is running again?! We get the scoop on his possible return to the pavement. Then, Bryan follows up his big Boston Marathon run by training for an ultra!
 
Watch Running Millinocket, the New England EMMY nominated film, here: https://youtu.be/eXPcWqp51js
Apr 25, 2019

Time to experience Boston Marathon weekend! First, we travel back in time before the marathon as Tim and Bryan make plans for the big day, then jump ahead to find out how the day went, from experiencing all the unexpected weather and the challenges of guiding, to working through the low points and enjoying the highlights of an amazing race.

www.hwyrt.com

Apr 11, 2019

With mere hours before the running of the 2019 Boston Marathon, HWYRT finally meets Bad Run Bryan.

Please help Tim reach his fundraising goal for 2019 by making a donation to Team With A Vision: 

https://www.crowdrise.com/o/en/campaign/teamwithavisionboston2019/timsullivan6

For everything else, please visit us at www.hwyrt.com 

Mar 21, 2019

We welcome legendary race director Dave McGillivray, who tells us all about how he "conducts" the Boston Marathon. Dave also takes us back in time to describe about how the Boston Marathon has changed over the years, how he organized a marathon at Fenway Park, what inspired him to run across the country as a young man, and how he helped to pioneer the concept of running to fundraise for a cause. Dave also shares how a recent health scare made him rethink certain lifestyle habits and what led him to have serious surgery. He also shares his wisdom on tackling injuries and looking for their underlying cause. Plus, his strong 'stache game!

 

To make a donation to Dave’s charity, please visit here:  https://www.crowdrise.com/o/en/campaign/joseph-middlemiss-big-heart-foundation-boston-2019/davemcgillivray

 

For more about Dave’s friend, Fran Fidler, and his new book, please visit here:

https://www.amazon.com/Fran-Fidler/e/B07L78XMBY%3Fref=dbs_a_mng_rwt_scns_share

 

And you can find more about Bryan and Peter over here:

www.HWYRT.com

 

Mar 14, 2019

Peter is on the road to wellness, and he has a crazy new idea to share (of course). Then, we welcome longtime friend-of-the-show and visually impaired runner, Tim Sullivan, who will be running the Boston Marathon with Bryan as his guide! Tim talks about his experience running last year's very cold and wet marathon, and the support that he and other runners get from MABVI (Massachusetts Association for the Blind and Visually Impaired) that allows them to have such a rich marathon experience. We then dig into Bryan's concerns as a first-time guide. Finally, Tim talks about his (controversial?) favorite part of the Boston Marathon course and what it's like to be guided by a faster runner. Plus, Tim finally gets the question he's been longing to hear, followed by a new HWYRT musical masterpiece!

Please help Tim reach his fundraising goal for 2019 by making a donation to Team With A Vision: 

https://www.crowdrise.com/o/en/campaign/teamwithavisionboston2019/timsullivan6

For everything else, please visit us at www.hwyrt.com 

Have a great run today! 

Mar 1, 2019

HWYRT is marching in like a lion, and Bryan and Peter are marching straight into the medical tent! Peter has a major health announcement to make and Bryan has a major race confession to share (of course he does).  This episode of HWYRT is brought to you by This Little Hear Show, a new Podcast coming summer 2019. 

www.HWYRT.com

Feb 21, 2019

Love is in the air for HWYRT! This week, Bryan and Peter join Coach Dan, Justin, and Gorilla Bill for the annual LoveFest at the Heartbreak Hill Running Company. While runners mingle, shop, and try the treadmills, Peter and Bryan chat with the enthusiastic crowd. They connect with runners of all kinds - experienced marathoners, first-time marathoners, and first-time runners period! - who are raising funds or supporting other charity runners for the Boston Marathon. Of course Peter and Bryan get to chat with the lucky raffle winners (listen in to see who gets the big prize and Gorilla Bill’s banana tips!), and then they are joined by Adrianne Haslet to talk about the strides she's making in her recovery from a terrible accident.

This episode of HWYRT is brought to you by Little Hear Show, a new Podcast coming to you this summer.

Please visit www.HWYRT.com

Feb 7, 2019

Bryan and Peter are back in their podcasting second home at the Boston Public Library! First, Bryan gives an update on his training for the Boston Marathon, where he will be guiding friend-of-the-show Tim Sullivan to support Team With A Vision. He also shares some workout advice he got from Coach Paul Davies, and talks about how he's facing the immense changes in weather. Plus, Peter shares how he's training his diet (also a marathon, not a sprint!) while continuing PT for his foot injury. Then, they are joined by special guests Kiah Quarles and Imani Graham, both first-time marathoners who are running for the brand new Boston Public Library charity team. Kiah and Imani describe the excitement of hitting big mile markers as they build up their distance, how they've been managing their training and fundraising, and, of course, how they strap on the feedbag. They also talk about their athletic pasts and Imani shares the story of how a traumatic injury changed her life and eventually brought her to distance running. 

Don't forget to sign up for the LOVE FEST happening next Thursday, February 14th, at the Heartbreak Hill Running Company! Come hang out with fellow runners, shop, or take a class. There will be LIVE PODCASTING and a raffle. At least one lucky Boston Marathon charity runner will walk away with a prize to support their fundraising goal.

Get YOUR tickets to the LOVE FEST here:

https://www.eventbrite.com/e/love-fest-party-donation-tickets-55541623491?aff=efbevent&fbclid=IwAR2PQ70p8_2EEip41udwTJv5BXNRAG5b8Gu1fmsXvImNtGqw6iY5n1l8tg8

Donate to Imani’s fundraising page here:

https://www.crowdrise.com/imanigraham

Donate to Kiah’s fundraising page here:

https://www.crowdrise.com/kiahquarles

To find more about the BPL Marathon Team, click here:

https://www.crowdrise.com/o/en/campaign/boston-public-library-marathon-team/

For everything else, join us at www.HWYRT.com

 

 

Jan 24, 2019

In between running hills and foam rolling, you probably need to sleep. While Bryan and Peter are busy cobbling together a new episode of HWYRT for February, please enjoy this episode of Thought Platform dedicated to the world of sleep. See you in your dreams. 

Send us your thoughts at thoughtplatform@gmail.com

Jan 17, 2019

Bryan and Peter take on the divisive topic of comfort food. Please heat up some chili and Fritos and join them up in the Thought Platform. Send us your thoughts at thoughtplatform@gmail.com

 

Jan 10, 2019

New year, new episode! Peter and Bryan welcome 2019 with a special visit from Peter's long-time friend and new runner, David Macklem, on his stateside holiday trip from Japan. First, they try to figure out if Dave actually met Bryan back in their Syracuse University days. Then, stories of Dave and Peter strapping on the feedbag in their youth lead to revelations about when they each hit their low points and turned their health around. For Dave, that included a certain inspirational running podcast and finding experienced runners to coach him. The guys also talk about the challenge of returning to running after injury, Dave's amazing unsupported personal marathon in beautiful Okayama, and the supportive HWYRT community on Strava.

Be sure to visit us at www.HWYRT.com!

Jan 3, 2019

We are starting off the new year with another episode of Thought Platform. In "Books," Bryan and Peter sit by the fair and debate paper versus electronic media. We'll be back next week with an all new episode of How Was Your Run Today? 

Dec 20, 2018
There's a new crew at the WGBH Studio in the Boston Public Library-the Unnamed Run Crew (UNMD). Peter and Bryan are joined by UNMD's founder Leandrew Belnavis, co-leader Elizabeth Rock, and crew member Alex Caballero to talk about their diverse and inclusive running crew that leaves no runner behind. Leandrew describes how what started as a birthday run with a group of friends turned into a weekly, music-filled run with a crew of up to 50 or more runners. They also talk about some of the challenges people can face in Boston, particularly those who are new to it, and how Liz and Alex found their way to UNMD. Plus, Peter accepts a challenge from Leandrew, and everyone reveals the super power they wish they had. Plus, Bryan has big plans to reveal! www.HWYRT.com
 
 
 
 
Dec 14, 2018

The HWYRT gang packed up the bus and took on the 3rd Annual Crankle 2K and the Millinocket Half Marathon with grace and aplomb (and a boot). Join us for this intimate conversation recorded the morning after the big race as we review the chill-filled days we spent in the shadow of Mount Katahdin. Special guests include AiR Andrea Bonney Gould, SMG Anna Brooks, and HWYRT neighbors Will and Kris. PS: this episode is 100% Igor Babushkin-free. 

www.HWYRT.com

Dec 7, 2018

It's a bonus episode! Bryan and Peter get psyched up for the big trip to Millinocket! They go over plans for the 3rd Annual Crankle 2K, including a fabulous new prize added to the list. Then they review their many goals for the weekend! Hop on the bus!

www.hwyrt.com

Dec 3, 2018

Bryan grills Peter about the new gear he's sporting - a boot! Then, the guys welcome "Marathon" George Woodward to the BPL studio! George shares how he got into running, how running helps him not be such a b*stard, his competitive nature, and how he has dealt with injury. George also talks about growing older as a runner and his chance meeting with Danielle the Sheep. Then, don't miss the big reveal of the 3rd Annual Crankle 2K prizes!! Pre-registration ends Thursday, Dec. 6th, 12:00 PM EST. Sign up now!

https://www.eventbrite.com/e/3rd-annual-hwyrt-crankle-2k-tickets-51047543577

Visit our store and buy someone you love some HWYRT merch this holiday season!

http://howwasyourruntoday.com/store-1/

 

 

 

 

Nov 30, 2018

While we finish applying the final coat of paint to our big HWYRT interview with "Marathon" George Woodward, please enjoy one of our favorite episodes of Thought Platform. In "Youth," Bryan and Peter discuss what words of advice they might give to their younger selves if they were to travel back in time to help them navigate growing up.

Time to Crankle 2K up! Sign up here to donate and run our 3rd Annual Crankle 2K:

https://www.eventbrite.com/e/3rd-annual-hwyrt-crankle-2k-tickets-51047543577

 

Have a listen to our OTHER podcast. You can hear all five episodes of Thought Platform for free over at https://radiopublic.com/thought-platform-Wa3nVb

 

Join the HWYRT Strava club and share your sweet, sweet stats!  
https://www.strava.com/clubs/HWYRT

 

Buy some HWYRT merch!

http://howwasyourruntoday.com/store-1/

 

 

 

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